6 Best Foods for Glowing Skin and Healthy Hairs, you should add to your diet!

Fatty fish

Fish is a rich source of omega-3 fatty acids that maintain healthy and glowing skin. Omega-3 defends sun damage, reduces acne, prevents itchy skin and bolsters the healing process. Omega-3 promotes hair density and prevents hair loss.


Walnuts contain antioxidants, vitamin B, Vitamin E thus preventing aging, nourishing skin layers, making the skin glowing and having soothing effects. Additionally, walnuts are beneficial for hairs too, as they promote scalp health, strengthen hairs and prevent baldness.


Carrots are also a rich source of antioxidants, vitamins, minerals and various nutrients that prevents many diseased skin conditions, soothe dry skin, prevent sun damage and boost hair growth.


Avocado is beneficial for skin, hair and nails because of its biotin content. One avocado (weighing 200gm) is composed of 1.85mcg biotin. Vitamin B7 (Biotin, vitamin H), promotes fatty acid production that makes skin nourished and promotes hairs and nails growth.


Vitamin C (ascorbic acid) is the major ingredient of orange that maintains skin texture and repairs hair damage. One orange almost provides 70mg of vitamin C that meets with recommended dietary allowance.


It consists of zinc, vitamin c, lutein and carotenoids which prevent oxidative damage and thus protect skin and prevent wrinkles. 

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